Our Stories

For many first and second generation immigrants, reaching out for therapy is not a small decision. Even when something feels heavy, exhausting, or unsustainable, asking for help can bring up doubt, hesitation, or shame, especially when those feelings are hard to explain to people who haven’t had to navigate them. You may have grown up with messages about keeping family matters private, rising above difficulty without drawing attention to it, or believing that what you’re faci

There’s a version of this story where I take on something big and do it well with no doubt, frustration, or overwhelm. In that version, I’m calm, organized, intentional. I make a plan, break it into steps, and follow through. There is pace. There is regulation. My self-awareness changes everything, and my ADHD brain no longer wreaks the havoc it has my entire life. I know myself...I understand ADHD... Everything I need to just do better. This is not that version. This is the

Vaping is increasingly common among teens — and it's rarely just about getting high. Most adolescents vape to manage stress, anxiety, and overwhelming emotions. Vape devices are discreet, smooth, and highly addictive, delivering nicotine or high-potency THC quickly. Parents: approach the conversation with curiosity, not punishment. Ask questions, listen first. Sustainable change happens when we address the emotional needs vaping is meeting.

The death of a celebrity or public figure—such as an artist, writer, athlete, or humanitarian—can land with an unexpected weight. In recent months, many have felt this in response to the loss of creatives who shaped cultural and emotional landscapes—figures including David Lynch, Ozzy Osbourne, and, more recently, Catherine O’Hara. Even when we never met them, the news can stir sadness, disorientation, and a tender ache that’s hard to name. Many people find themselves asking,

After I graduated from undergrad, I floundered. For a while. My closest college friends were off to law school and medical school or had engineering jobs at the ready. But, I had a liberal arts degree and little idea what to do with it. I worked with kids with developmental delays and cognitive disabilities, but the career path felt short and I was hungry to learn and do more. I applied to PhD programs with the thinnest of real life experience or passionate drive. It j

Key Highlights Note: While this article focuses on the perinatal period, these principles apply to many relational constellations navigating stress or transition, including intergenerational caregiving and other major life changes. It’s also worth noting that research is severely lacking outside cisgender heterosexual couples. The information below could apply to people of all genders, abilities, identities, and relationship structures. Take what fits, amend for your relation