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Our Stories


When Hormones Shift and the Mind Races: ADHD in Postpartum and Perimenopausal Women
ADHD in women is often overlooked, misdiagnosed, or misunderstood—especially when hormones are shifting. For many, it’s not childhood...
Katelyn Vandever, ASW
4 min read


Brain Fog: An Invitation to Slow Down in the Midst of a Big Life Change
Brain fog. It’s a phrase that has crept into our vocabulary with surprising ease—most likely because so many of us have experienced it....
Kerynne O'Malley, RN, AMFT
5 min read


Substance Use Treatment with Teens: Mindfulness and the Power of Relationship
In my work with adolescents who are navigating substance use, I integrate a mindfulness-based approach called MBSAT (Mindfulness-Based...
Frances Cameron, AMFT
3 min read


Beyond Caregiver Burnout and Compassion Fatigue: Rekindling Sustainability and Wellbeing
The heartfelt work of caregiving is a deeply human endeavor—a testament to our innate interdependency and capacity for connection in the...
Erin McQueen, AMFT
5 min read


The Art of Staying Whole in Relationship: Why Boundaries Feel So Hard (and Why They Matter)
There’s a moment in every relationship—romantic, familial, or even close friendships—when we feel that internal tug-of-war: the tension...
Katelyn Vandever, ASW
4 min read


Partner Support During the Perinatal Period: How to Help When Your Loved One is Struggling
The journey through pregnancy, childbirth, and early parenthood brings profound changes- not only for the person carrying the child but...
Ashlyn Acikalin, AMFT APCC
4 min read


Going through a Big Life Change: How Therapy Can Help and How Often You Should Go
Major life changes—whether exciting, overwhelming, or unexpected—often bring stress, uncertainty, and emotional ups and downs. Whether...
Ali Vogt, MFT
3 min read


The Role of Therapy for Caregivers of the Seriously Ill
Caring for a loved one with a serious illness is an act of profound love and dedication. However, it also comes with immense emotional,...
Ali Vogt, MFT
1 min read


How Therapy Can Help a Young Woman
It is both a joy and a challenge to be a young woman today. There is joy because of the immense possibilities that lie in front of you....
Ali Vogt, MFT
3 min read
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