Our Stories

Whether it's navigating family dynamics, social expectations, or the stress of year-end responsibilities, the holidays can bring unique pressures around alcohol and substance use — but with intention and support, you can make choices that align with your well-being.

In times of uncertainty and change, grief often arrives in ways that are unclear and difficult to name. A loved one may be physically...

If you or someone you love is struggling with substance use, the idea of “getting help” can sometimes feel overwhelming—especially if...

When my mother was first diagnosed with endometrial cancer, it was as if the chessboard of her life was thrown up in the air.  Plans that...

ADHD in women is often overlooked, misdiagnosed, or misunderstood—especially when hormones are shifting. For many, it’s not childhood...

Brain fog. It’s a phrase that has crept into our vocabulary with surprising ease—most likely because so many of us have experienced it....

In my work with adolescents who are navigating substance use, I integrate a mindfulness-based approach called MBSAT (Mindfulness-Based...

The heartfelt work of caregiving is a deeply human endeavor—a testament to our innate interdependency and capacity for connection in the...

There’s a moment in every relationship—romantic, familial, or even close friendships—when we feel that internal tug-of-war: the tension...

The journey through pregnancy, childbirth, and early parenthood brings profound changes- not only for the person carrying the child but...

Major life changes—whether exciting, overwhelming, or unexpected—often bring stress, uncertainty, and emotional ups and downs. Whether...

Caring for a loved one with a serious illness is an act of profound love and dedication. However, it also comes with immense emotional,...

It is both a joy and a challenge to be a young woman today. There is joy because of the immense possibilities that lie in front of you....