Adolescence and young adulthood are periods filled with novelty, growth, and possibility, as well as confusion, overwhelm, and loneliness. Many adolescents I work with struggle to navigate intense emotions, explore their identity, manage social pressures, and find healthier ways of coping with stress. Together, we work to build emotional awareness, strengthen self-trust, and develop the ability to respond rather than react to life’s challenges.

Many of the young adults I work with are just trying to survive. They may struggle with anxiety, substance use, self-criticism, emotional overwhelm, or a persistent sense of dread about the future. In a world of constant comparison, information overload, and uncertainty, many feel exhausted, untethered, and unsure of how to create a life that feels meaningful and authentic.

Together, we’ll explore how your experiences, relationships, and nervous system, along with the familial and cultural systems you’ve had shaped the patterns, beliefs, and coping strategies you rely on today. I integrate somatic therapy, attachment-focused therapy, trauma-informed care, and parts-work approaches. I believe lasting change happens not only through insight and understanding, but also through experiences that help us feel safer, more connected, and more fully ourselves.