No Pressure, Just Care • Compassionate Support • Safe & Confidential
Grief is not something you “get over”—it’s something you learn to carry, understand, and move through in your own time.
Whether you’ve lost a loved one, are coping with a major life change, or are feeling overwhelmed by emotional pain, grief can impact every part of your life—your thoughts, your body, your relationships, and your sense of identity.
Understanding Grief: It’s More Than Just Sadness
Grief can take many forms and doesn’t always look the way people expect.
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You may be experiencing:
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Deep sadness or emotional pain
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Anxiety or restlessness
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Anger, guilt, or confusion
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Emotional numbness
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Physical symptoms like fatigue or tension
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Difficulty concentrating or functioning
👉 There is no “right” way to grieve—and no timeline you have to follow.
What You Can Gain from Therapy
Emotional Relief
Release and process overwhelming feelings.
Clarity & Understanding
Make sense of your grief and how it affects you.
Reconnection with Yourself
Rediscover your identity after loss.
Tools for Coping
Develop healthy ways to manage emotional pain.
Our Approach: Somatic & Narrative Therapy
We combine two powerful therapeutic approaches to support deep healing.
Narrative Therapy: Making Meaning of Your Story
Your story matters.
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Narrative therapy helps you:
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Explore your experience of loss
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Reframe your relationship with grief
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Find meaning and purpose after loss
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Integrate your story into your life moving forward
Why Choose Big Life Change Therapy
We specialize in supporting individuals through life’s most difficult transitions.
Specialized experience in grief and loss
Somatic + narrative therapy approach
Compassionate, non-judgmental care
Personalized therapy plans
Local expertise in San Rafael
Flexible Therapy Options
In-person sessions in San Rafael and San Francisco
Virtual therapy sessions
Flexible appointment scheduling
When to Reach Out for Support
You don’t have to wait until things feel unbearable.
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If you’re searching for:
We provide local, accessible support in:
Consider therapy if you are experiencing:
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Persistent sadness or emotional pain
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Difficulty functioning in daily life
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Anxiety or overwhelm
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Isolation or withdrawal
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Physical symptoms related to stress
👉 Support can make a meaningful difference—at any stage of grief.
FAQs About Grief Counseling
View Our Other Services
At Big Life Change Therapy, we use a combination of proven therapeutic models to support couples and families.