I specialize in substance use treatment and support clients who are navigating the challenges of recovery, whether that means reducing use, finding balance, or building a life free from substances. My approach is compassionate, trauma-informed, and collaborative – I walk alongside you as you explore the patterns, emotions, and experiences that shape your relationship with substances.

Before becoming a therapist, I was a high-level athlete. That experience sparked my lifelong interest in the mind-body connection and the ways our nervous system holds both resilience and pain. Today, I integrate somatic therapy, psychodynamic insight, and mindfulness-based practices to help clients find relief from the pressures of perfectionism, self-criticism, and the "no pain, no gain" mentality that can keep us stuck.

Therapy with me is a space where you don't have to go through it alone. Together, we'll work to understand the roots of your struggles, develop tools for nervous system regulation, and reconnect you with your authentic self. At the center of my work is a strong, trusting relationship where you'll feel safe, respected, and never judged.

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If you're ready to explore new possibilities in recovery, heal underlying wounds, and create a more grounded, fulfilling life, I would be honored to support you on that journey.