Our Stories

Major life changes—whether exciting, overwhelming, or unexpected—often bring stress, uncertainty, and emotional ups and downs. Whether you're navigating a career shift, new parenthood, divorce, relocation, a difficult diagnosis, or loss, therapy can be a powerful tool to help you process emotions, grieve your former identity, embrace your new one, and build resilience. But how often should you see a therapist during a major transition, and how can therapy best support you? Ho