Pregnancy & Postpartum Depression Therapy
Compassionate, Specialized Support for New Parents
You thought this would be one of the happiest times of your life.
And maybe, in some ways, it is.
But instead of feeling overjoyed, you feel overwhelmed.
Instead of feeling deeply bonded, you feel distant.
Instead of feeling supported, you feel alone – even in a room full of people.
If you're like many of the new parents we help, you may be having thoughts you never expected ...
You may be crying more than you thought possible – or not feeling much at all.
You may be wondering, "What’s wrong with me?" or fearing you're failing in ways you can't quite explain.
And while everyone else is focused on your baby, you're left feeling alone and guilty for wondering:
Who's taking care of me?
At Big Life Change Therapy, we see you.
We specialize in providing compassionate, evidence-based care for those experiencing postpartum depression, anxiety, and related mood disorders.
Whether you’re feeling sad, numb, anxious, resentful, or just not yourself, we’re here to help you navigate the emotional complexities of early parenthood – and find solid ground again.
Understanding Postpartum Mental Health
Postpartum depression and perinatal mood and anxiety disorders (PMADs) can begin any time from pregnancy through the first two years after birth.
They’re far more common than most people realize – and they’re nothing to be ashamed of.
You might be struggling with:
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Difficulties making decisions, concentrating, or focusing on even simple tasks
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Withdrawing from your partner, family, or friends
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A loss of interest in things you used to enjoy
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Anxiety that won’t let you relax – even when the baby is sleeping
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A deep sadness or emptiness that goes well beyond the “baby blues”
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Trouble bonding with your baby or feeling detached from your body
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Disturbing thoughts of harm coming to your baby – or even to yourself
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Exhaustion that no amount of sleep can relieve
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Intense feelings of worthlessness, guilt, shame, or inadequacy as a parent
If any of this resonates, please know:
You are not broken.
You are not a bad parent.
You are going through something real – and it’s treatable.
How Therapy Can Help with Postpartum Depression
You don't have to continue struggling in silence.
At Big Life Change Therapy, our experienced therapists are here to provide you a safe, supportive, nonjudgmental space in which you can honestly express, work through, and resolve the challenges you're experiencing – and find a path forward.
Therapy can help you:
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Feel seen, heard, and validated as you make sense of your emotions
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Develop practical coping strategies to manage anxiety, sleep deprivation, intrusive thoughts, obsessive behaviors, and physical recovery
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Navigate changes to your identity, relationships, and sexuality as you adjust to the demands of your new role as a parent
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Process trauma related to pregnancy, childbirth, or early parenting
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Set realistic expectations and boundaries that protect your well-being and honor your needs
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Develop a sustainable support network
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Strengthen your emotional bond with your baby
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Reconnect with yourself, your values, your instincts, and your sense of worth
We also recognize that healing happens in the real world – often with a baby in your arms.
This is why we offer both in-person and virtual therapy options, and we welcome infants in session when needed.
Perinatal Support for All Parents
For Birthing Parents
The postpartum period can bring intense hormonal shifts, identity changes, and unrealistic societal expectations. We're here to help you:
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Recover physically and emotionally after birth
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Process a difficult or unexpected birth experience
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Manage the emotions tied to feeding challenges (breast or bottle)
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Acknowledge and overcome unrealistic expectations and societal pressures
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Reclaim your confidence and trust your parenting instincts
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Navigate the transformation of your identity and values
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Balance your recovery with your baby's care
For Non-Birthing Partners & Co-Parents
You may be supporting someone through postpartum depression while facing your own emotional challenges. Whether you feel overwhelmed, isolated, or unsure how to help, we're here to support you as you:
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Understand your own responses to becoming a parent
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Learn how to support your partner with compassion and clarity
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Navigate relationship changes – in communication, intimacy, and shared responsibilities
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Process feelings of helplessness or exclusion
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Gain confidence in your own parenting role
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Care for your own mental health as you adjust to life with your new baby
Our Therapeutic Approach
Our therapists specialize in perinatal mental health and provide personalized, evidence-based approaches that are grounded in empathy and real-life practicality. Depending on your needs, therapy may include:
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Interpersonal Therapy to improve relationship dynamics, communication, boundaries, and emotional expression
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Cognitive Behavioral Therapy (CBT) to identify and reframe self-critical or anxious thoughts
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Mindfulness Techniques to help you calm your nervous system, feel more grounded, and better manage anxiety and intrusive thoughts
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Attachment-Based Interventions to nurture the connection between you and your baby
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Trauma-Informed Care for birth trauma, miscarriage, or previous losses
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Practical Skill-Building to help you build confidence in your ability to handle the daily challenges of being a parent
Our therapists are warm, nonjudgmental, and deeply committed to helping you feel safe, supported, and empowered.
Remember, you're not alone, and you don't have to figure this out by yourself.
When to Reach Out for Help
While some emotional ups and downs are a natural part of new parenthood, we encourage you to reach out if you’re experiencing:
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Persistent sadness, emptiness, or anxiety beyond two weeks postpartum
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Difficulties caring for yourself or your baby
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Feeling emotionally disconnected or withdrawn from your child or loved ones
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Excessive worry about your baby's safety or your parenting
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Intrusive or obsessive thoughts about germs, harm, or SIDS
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A need to control routines or environments that feels distressing
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A constant sense of guilt, shame, failure, or emotional numbness
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Physical symptoms (e.g., nausea, fatigue, headaches) that don't have a clear cause
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Feeling like you're "just going through the motions"
These symptoms are not reflections of who you are as a parent – they're signals that you need and deserve support.
Do We Have the Best Postpartum Depression Therapist for You?
Whether you're newly postpartum, pregnant, or still struggling months (or years) later, we're here to help.
At Big Life Change Therapy, we specialize in helping people navigate major life transitions – and few transitions are more profound than becoming a parent.
This is why we offer:
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Priority scheduling for perinatal concerns
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Appointments available within 48 hours
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In-person and telehealth optionsWarm, affirming, nonjudgmental care
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Sliding scale options for accessible support
That being said, every parent is unique – we all heal differently – which is why no one clinician can be the best postpartum depression therapist for every new parent.
Fortunately, Big Life Change Therapy isn't just one therapist.
And because many of our clinicians are trained in perinatal mental health and wellness and have a depth of experience helping new parents, couples, and families during this vitally important time – the chances are good that at least one of our therapists will be a great fit for your unique personality and needs.
Of course, the only way to know for sure is to contact us, let us know how we can help, and see if we feel like a good fit.
Seeking help for postpartum depression is a sign of strength, not weakness. Early intervention leads to better outcomes for both you and your baby. And the sooner you reach out, the sooner you can begin feeling like yourself again.
We're here to make the process of getting the help and support you need and deserve as easy as possible.
Contact us today, schedule a free 15-minute consultation, ask any questions you have, share your story, and discover how the compassionate, comprehensive support Big Life Change Therapy provides can help you connect with your baby and yourself – so you can begin this new period of your life with confidence and joy.