Transition Support
Groups
New Parents & Babies / Toddlers
Pregnancy & Birth through Age 3
Thursdays 11 – 12:30pm, PST // ongoing
Ongoing drop-in group with an accepting and friendly tone.
Our participant-led group offers a safe and supportive environment to share about things like: emotional and physical recovery after birth, expectations surrounding being a parent, lifestyle and relationship changes, finding support and trusting caregivers, life balance, sleep, navigating medical care, child development, play and temperament, among other topics and issues.
This is a participant-led group facilitated by Ali Vogt, LMFT. Please feel free to attend solo or with your child—feel free to feed, change, and let the baby talk or fuss. When the group is at the Pavilion toys for toddlers will be available. Pregnant people are also welcomed.
Offered by the Town of Fairfax's Recreation Department
FACILITATOR:
LOCATION:
for week's location, email ali@biglifechangetherapy.com
unlimited
COST:
free
CONTACT:
New Parents &
Babies / Toddlers
Moms with ADHD
Messy, Late, & Learning to Love it
TUESdays 11:30 - 1:00Pm, PST // spring 2025
8-week group for honesty, laughter, and growth—where you can come as you are and leave feeling empowered, understood, and ready to thrive beyond the mess.
Juggling motherhood with ADHD can be overwhelming—but you don’t have to do it alone. Join this 8-week group to connect with other moms who truly get it, deepen your self-understanding, and find real support for tackling ADHD’s unique challenges. Each week, we’ll dive into routines and expectations (minus the guilt), self-compassion (yes, really!), and speaking up for what you need.
FACILITATOR:
LOCATION:
virtual
LIMIT:
8 max, must be CA resident
COST:
$40 per week
CONTACT:
Startup Spouses & Staff
Romantic Partners of Tech Founders & Tech Professionals
Tuesdays 2 - 3:00pm, PST // Starting March 4, 2025
Are you in a relationship with someone navigating the intense, high-stakes world of startups and tech?
This weekly, 8-week support group offers a welcoming. and inclusive space for romantic partners of startup founders and tech professionals who experience the unique challenges that come with loving someone immersed in a demanding and high-stress industry.
Here, you’ll connect with others who understand the stress, uncertainty, and emotional complexities of these relationships. Together, we’ll explore ways to navigate stress and anxiety, maintain a strong sense of self, and find balance in a world that often feels unpredictable..
Join us as we build resilience, connection, and clarity n the face of the start-up whirlwind.
FACILITATOR:
LOCATION:
virtual
LIMIT:
7 max, must be CA resident
COST:
$40 per week
CONTACT:
Young Female Athletes
Thriving in Competitive Sports: A Support Group for Teen Athletes
Mondays 3:30 – 4:30pm, PST // April 14, 2025 - Mid June
Is your child an adolescent or teen navigating the demanding world of competitive athletics?
This weekly support group is designed to provide a safe and encouraging space for young female athletes facing the unique pressures of balancing school, rigorous practice schedules, relationships, and personal health.
We'll focus on building resilience, enhancing self-awareness, and connecting with others who understand the intensity of high-level sports.
Here, you’ll find support, tools, and camaraderie to help you manage stress, develop healthy routines, and maintain balance on and off the field.
FACILITATOR:
LOCATION:
virtual to start with possibility to move in person
Limit:
8 max, must be CA resident
COST:
$40 per week
CONTACT: